HYROX Race Analysis: Laura Harold - Malmö 01:11:57 | HyCoach

HYROX Race Analysis: Laura Harold

HYROX Malmö — 2023년 9월 30일

Malmö, Sweden · SOLO · OPEN · IRL

총 시간: 01:11:57
순위: #6
연령별 순위: #2
카테고리: SOLO · OPEN

Laura Harold

HYROX Malmö

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:46 (55%)

Stations29:11 (41%)

Roxzone3:06 (4%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+8.5%8.8%

구간 기록

구간	시간	순위
Running 1	6:05	-
SkiErg	4:48	20
Running 2	4:31	-
Sled Push	2:21	19
Running 3	4:48	-
Sled Pull	5:22	27
Running 4	4:52	-
Burpee Broad Jump	3:13	2
Running 5	4:48	-
Rowing	4:58	10
Running 6	4:50	-
Farmers Carry	1:39	6
Running 7	4:54	-
Sandbag Lunges	3:06	4
Running 8	5:01	-
Wall Balls	3:44	32
Running Total	39:46	17
Roxzone Total	3:06	2