HYROX Race Analysis: Joyce Roth - Malmö 01:17:08 | HyCoach

HYROX Race Analysis: Joyce Roth

HYROX Malmö — 2023년 9월 30일

Malmö, Sweden · SOLO · OPEN · NED

총 시간: 01:17:08
순위: #20
연령별 순위: #6
카테고리: SOLO · OPEN

Joyce Roth

HYROX Malmö

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:57 (56%)

Stations30:39 (40%)

Roxzone3:37 (5%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+1.7%15.2%

구간 기록

구간	시간	순위
Running 1	7:31	-
SkiErg	4:31	4
Running 2	5:01	-
Sled Push	1:59	3
Running 3	5:02	-
Sled Pull	4:16	4
Running 4	4:56	-
Burpee Broad Jump	5:54	43
Running 5	4:59	-
Rowing	4:41	1
Running 6	5:09	-
Farmers Carry	2:00	25
Running 7	5:06	-
Sandbag Lunges	4:22	33
Running 8	5:15	-
Wall Balls	2:56	5
Running Total	42:57	32
Roxzone Total	3:37	14