HYROX Race Analysis: Anne De Jong - Malmö 01:29:51 | HyCoach

HYROX Race Analysis: Anne De Jong

HYROX Malmö — 2023년 9월 30일

Malmö, Sweden · SOLO · OPEN · NED

총 시간: 01:29:51
순위: #52
연령별 순위: #7
카테고리: SOLO · OPEN

Anne De Jong

HYROX Malmö

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:26 (53%)

Stations37:58 (42%)

Roxzone4:33 (5%)

러닝 분석

평균 페이스성능 저하안정성5:56/km-3.6%13.7%

구간 기록

구간	시간	순위
Running 1	8:03	-
SkiErg	4:47	18
Running 2	5:36	-
Sled Push	2:44	40
Running 3	5:52	-
Sled Pull	7:00	66
Running 4	5:38	-
Burpee Broad Jump	7:08	66
Running 5	5:39	-
Rowing	5:18	38
Running 6	5:29	-
Farmers Carry	2:07	43
Running 7	5:24	-
Sandbag Lunges	4:53	54
Running 8	5:48	-
Wall Balls	4:01	48
Running Total	47:26	57
Roxzone Total	4:33	35