HYROX Race Analysis: Oscar Adrian Melheim - Malmö 01:03:42 | HyCoach

Oscar Adrian Melheim

HYROX Malmö

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:20 (51%)

Stations28:35 (45%)

Roxzone2:51 (4%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+11.6%10.0%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:11	30
Running 2	3:35	-
Sled Push	3:38	21
Running 3	3:51	-
Sled Pull	4:22	7
Running 4	3:59	-
Burpee Broad Jump	2:46	4
Running 5	3:55	-
Rowing	4:14	8
Running 6	3:54	-
Farmers Carry	1:30	4
Running 7	4:00	-
Sandbag Lunges	3:32	6
Running 8	4:07	-
Wall Balls	4:22	2
Running Total	32:20	12
Roxzone Total	2:51	14