HYROX Race Analysis: Dominic Speakman Dave O’Toole & Dave O’Toole & 1 autre

HYROX Malmö — 2023년 9월 30일

Malmö, Sweden · DOUBLES · OPEN

Dominic Speakman Dave O’Toole · Dave O’Toole ·

총 시간: 01:02:55
순위: #10
연령별 순위: #6
카테고리: DOUBLES · OPEN

Dominic Speakman Dave O’Toole

Dave O’Toole

Dominic Speakman

HYROX Malmö

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:40 (60%)

Stations22:19 (35%)

Roxzone2:59 (5%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+13.2%5.7%

구간 기록

구간	시간	순위
Running 1	5:12	-
SkiErg	3:37	3
Running 2	4:10	-
Sled Push	1:45	37
Running 3	4:53	-
Sled Pull	2:36	12
Running 4	4:45	-
Burpee Broad Jump	2:11	6
Running 5	4:45	-
Rowing	4:06	8
Running 6	4:38	-
Farmers Carry	1:23	8
Running 7	4:43	-
Sandbag Lunges	2:56	18
Running 8	4:38	-
Wall Balls	3:45	15
Running Total	37:40	17
Roxzone Total	2:59	9

HYROX Race Analysis: Dominic Speakman Dave O’Toole & Dave O’Toole & 1 autre - Malmö 01:02:55 | HyCoach