HYROX Race Analysis: Jonathan Holman - Chicago 01:17:17 | HyCoach

HYROX Race Analysis: Jonathan Holman

HYROX Chicago — 2023년 11월 11일

Chicago, United States · SOLO · OPEN · USA

총 시간: 01:17:17
순위: #101
연령별 순위: #32
카테고리: SOLO · OPEN

Jonathan Holman

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:47 (50%)

Stations32:33 (42%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+22.9%14.5%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	4:18	120
Running 2	4:22	-
Sled Push	3:00	201
Running 3	5:23	-
Sled Pull	5:09	198
Running 4	4:56	-
Burpee Broad Jump	3:27	69
Running 5	5:17	-
Rowing	4:35	91
Running 6	5:12	-
Farmers Carry	1:31	19
Running 7	5:22	-
Sandbag Lunges	4:37	164
Running 8	5:08	-
Wall Balls	5:56	226
Running Total	38:47	104
Roxzone Total	6:00	68