HYROX Race Analysis: Shane Cole - Chicago 01:28:39 | HyCoach

HYROX Race Analysis: Shane Cole

HYROX Chicago — 2023년 11월 11일

Chicago, United States · SOLO · OPEN · USA

총 시간: 01:28:39
순위: #233
연령별 순위: #16
카테고리: SOLO · OPEN

Shane Cole

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:46 (52%)

Stations36:16 (41%)

Roxzone6:42 (8%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+9.1%10.8%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:36	279
Running 2	5:30	-
Sled Push	3:28	315
Running 3	6:03	-
Sled Pull	5:00	173
Running 4	5:57	-
Burpee Broad Jump	5:18	287
Running 5	5:55	-
Rowing	4:37	106
Running 6	5:56	-
Farmers Carry	2:18	317
Running 7	6:00	-
Sandbag Lunges	5:14	257
Running 8	6:16	-
Wall Balls	5:45	205
Running Total	45:46	287
Roxzone Total	6:42	133