HYROX Race Analysis: Semaj Walker - Chicago 01:26:16 | HyCoach

HYROX Race Analysis: Semaj Walker

HYROX Chicago — 2023년 11월 11일

Chicago, United States · SOLO · OPEN · USA

총 시간: 01:26:16
순위: #103
연령별 순위: #4
카테고리: SOLO · OPEN

Semaj Walker

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:53 (53%)

Stations33:14 (38%)

Roxzone7:14 (8%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+15.1%12.6%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	4:40	32
Running 2	5:11	-
Sled Push	3:28	234
Running 3	6:02	-
Sled Pull	5:15	81
Running 4	6:09	-
Burpee Broad Jump	5:35	144
Running 5	6:18	-
Rowing	5:12	95
Running 6	6:03	-
Farmers Carry	2:08	145
Running 7	5:58	-
Sandbag Lunges	4:02	55
Running 8	6:13	-
Wall Balls	2:54	16
Running Total	45:53	134
Roxzone Total	7:14	108