HYROX Race Analysis: Keith Hardwick - Chicago 01:03:49 | HyCoach

HYROX Race Analysis: Keith Hardwick

HYROX Chicago — 2023년 11월 11일

Chicago, United States · SOLO · PRO · USA

총 시간: 01:03:49
순위: #9
연령별 순위: #2
카테고리: SOLO · PRO

Keith Hardwick

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:23 (49%)

Stations28:05 (44%)

Roxzone4:27 (7%)

러닝 분석

평균 페이스성능 저하안정성3:55/km+8.8%9.4%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	3:51	8
Running 2	3:47	-
Sled Push	3:27	41
Running 3	4:06	-
Sled Pull	3:46	14
Running 4	4:03	-
Burpee Broad Jump	2:56	20
Running 5	4:06	-
Rowing	4:06	7
Running 6	4:03	-
Farmers Carry	1:37	17
Running 7	4:07	-
Sandbag Lunges	4:02	30
Running 8	4:14	-
Wall Balls	4:20	11
Running Total	31:23	10
Roxzone Total	4:27	9