HYROX Race Analysis: Raoul Spanger - Chicago 01:12:08 | HyCoach

HYROX Race Analysis: Raoul Spanger

HYROX Chicago — 2023년 11월 11일

Chicago, United States · SOLO · PRO · GER

총 시간: 01:12:08
순위: #42
연령별 순위: #19
카테고리: SOLO · PRO

Raoul Spanger

HYROX HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:48 (48%)

Stations31:51 (44%)

Roxzone5:33 (8%)

러닝 분석

평균 페이스성능 저하안정성4:21/km+15.2%12.6%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	4:01	30
Running 2	4:04	-
Sled Push	2:48	8
Running 3	4:53	-
Sled Pull	4:57	59
Running 4	4:39	-
Burpee Broad Jump	3:29	45
Running 5	4:29	-
Rowing	4:24	43
Running 6	4:25	-
Farmers Carry	1:46	36
Running 7	4:41	-
Sandbag Lunges	3:55	21
Running 8	4:38	-
Wall Balls	6:31	72
Running Total	34:48	37
Roxzone Total	5:33	37