HYROX Race Analysis: Shayne Mcfarland - Sydney 01:12:49 | HyCoach

HYROX Race Analysis: Shayne Mcfarland

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · OPEN · NZL

총 시간: 01:12:49
순위: #16
연령별 순위: #1
카테고리: SOLO · OPEN

Shayne Mcfarland

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:17 (54%)

Stations29:05 (40%)

Roxzone4:31 (6%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+5.8%3.1%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	3:59	43
Running 2	4:38	-
Sled Push	2:40	169
Running 3	5:00	-
Sled Pull	3:34	29
Running 4	5:00	-
Burpee Broad Jump	3:15	13
Running 5	5:06	-
Rowing	4:19	32
Running 6	4:56	-
Farmers Carry	1:56	40
Running 7	4:54	-
Sandbag Lunges	3:29	6
Running 8	5:04	-
Wall Balls	5:53	78
Running Total	39:17	27
Roxzone Total	4:31	37