HYROX Race Analysis: Ashley Smith - Sydney 01:25:40 | HyCoach

HYROX Race Analysis: Ashley Smith

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:25:40
순위: #91
연령별 순위: #22
카테고리: SOLO · OPEN

Ashley Smith

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running46:21 (54%)

Stations33:10 (39%)

Roxzone6:14 (7%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+3.0%4.5%

구간 기록

구간	시간	순위
Running 1	5:35	-
SkiErg	4:09	98
Running 2	5:31	-
Sled Push	2:14	90
Running 3	5:43	-
Sled Pull	4:12	84
Running 4	5:48	-
Burpee Broad Jump	5:01	115
Running 5	6:21	-
Rowing	4:39	109
Running 6	5:39	-
Farmers Carry	2:13	109
Running 7	5:41	-
Sandbag Lunges	4:39	62
Running 8	6:04	-
Wall Balls	6:03	91
Running Total	46:21	108
Roxzone Total	6:14	133