HYROX Race Analysis: John Hesse - Sydney 01:30:20 | HyCoach

HYROX Race Analysis: John Hesse

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:30:20
순위: #121
연령별 순위: #1
카테고리: SOLO · OPEN

John Hesse

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:18 (47%)

Stations42:24 (47%)

Roxzone5:42 (6%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+6.3%2.8%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	4:27	195
Running 2	5:02	-
Sled Push	2:11	84
Running 3	5:10	-
Sled Pull	4:35	114
Running 4	5:12	-
Burpee Broad Jump	6:49	199
Running 5	5:24	-
Rowing	5:04	200
Running 6	5:15	-
Farmers Carry	2:07	84
Running 7	5:21	-
Sandbag Lunges	6:06	162
Running 8	5:32	-
Wall Balls	11:05	229
Running Total	42:18	61
Roxzone Total	5:42	106