HYROX Race Analysis: Rob Harrison - Sydney 01:31:04 | HyCoach

HYROX Race Analysis: Rob Harrison

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · OPEN · NZL

총 시간: 01:31:04
순위: #126
연령별 순위: #9
카테고리: SOLO · OPEN

Rob Harrison

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running48:34 (53%)

Stations36:08 (40%)

Roxzone6:26 (7%)

러닝 분석

평균 페이스성능 저하안정성6:04/km+6.0%14.7%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	3:59	38
Running 2	5:49	-
Sled Push	2:15	94
Running 3	6:18	-
Sled Pull	3:21	17
Running 4	6:26	-
Burpee Broad Jump	4:45	92
Running 5	6:48	-
Rowing	4:25	47
Running 6	6:33	-
Farmers Carry	2:31	158
Running 7	6:10	-
Sandbag Lunges	8:01	223
Running 8	6:42	-
Wall Balls	6:51	147
Running Total	48:34	141
Roxzone Total	6:26	147