HYROX Race Analysis: Justin Cassar - Sydney 01:44:21 | HyCoach

HYROX Race Analysis: Justin Cassar

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · OPEN · AUS

총 시간: 01:44:21
순위: #191
연령별 순위: #33
카테고리: SOLO · OPEN

Justin Cassar

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running55:57 (54%)

Stations41:53 (40%)

Roxzone6:37 (6%)

러닝 분석

평균 페이스성능 저하안정성7:00/km+15.8%6.0%

구간 기록

구간	시간	순위
Running 1	6:41	-
SkiErg	4:32	210
Running 2	6:19	-
Sled Push	2:04	53
Running 3	6:37	-
Sled Pull	5:57	202
Running 4	6:52	-
Burpee Broad Jump	7:51	211
Running 5	7:14	-
Rowing	4:49	148
Running 6	7:20	-
Farmers Carry	2:06	77
Running 7	7:19	-
Sandbag Lunges	7:16	207
Running 8	7:38	-
Wall Balls	7:18	162
Running Total	55:57	198
Roxzone Total	6:37	157