HYROX Race Analysis: Ande Mcdonald - Sydney 01:17:43 | HyCoach

HYROX Race Analysis: Ande Mcdonald

HYROX Sydney — 2023년 8월 12일

Sydney, Australia · SOLO · OPEN · USA

총 시간: 01:17:43
순위: #13
연령별 순위: #2
카테고리: SOLO · OPEN

Ande Mcdonald

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:22 (49%)

Stations34:59 (45%)

Roxzone4:25 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+10.4%11.7%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:41	45
Running 2	4:38	-
Sled Push	3:00	76
Running 3	4:53	-
Sled Pull	5:17	33
Running 4	4:59	-
Burpee Broad Jump	5:41	60
Running 5	5:08	-
Rowing	5:32	85
Running 6	5:08	-
Farmers Carry	2:18	48
Running 7	5:07	-
Sandbag Lunges	4:28	43
Running 8	5:10	-
Wall Balls	4:02	51
Running Total	38:22	6
Roxzone Total	4:25	10