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HYROX Race Analysis: James Hall & Joshua Whitlam James Hall & 1 autre - Sydney 01:11:24 | HyCoach
레이스 분석
HYROX Race Analysis: James Hall & Joshua Whitlam James Hall & 1 autre
HYROX Sydney — 2023년 8월 12일
Sydney, Australia · DOUBLES · OPEN · GBR
·
·
총 시간
01:11:24
순위
#58
연령별 순위
#33
카테고리
DOUBLES · OPEN
JH
James Hall
JH
Joshua Whitlam James Hall
JW
Joshua Whitlam
12
8월
2023
Completed
846
HYROX Sydney
Sydney, Australia
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
46:56 (66%)
Stations
20:04 (28%)
Roxzone
4:27 (6%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:52/km
+15.4%
4.9%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
5:26
-
SkiErg
3:26
19
Running 2
5:25
-
Sled Push
1:06
13
Running 3
5:50
-
Sled Pull
1:58
23
Running 4
6:01
-
Burpee Broad Jump
2:09
39
Running 5
6:09
-
Rowing
3:27
2
Running 6
5:59
-
Farmers Carry
1:30
34
Running 7
6:15
-
Sandbag Lunges
2:55
40
Running 8
5:54
-
Wall Balls
3:33
20
Running Total
46:56
82
Roxzone Total
4:27
38
James Hall
Joshua Whitlam James Hall
Joshua Whitlam
홈
분석