Jacob Young Matt Mccrohon, Matt Mccrohon 외 1명 HYROX 레이스 분석 - Sydney 01:13:23 | HyCoach

Jacob Young Matt Mccrohon

Matt Mccrohon

Jacob Young

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running45:00 (61%)

Stations23:00 (31%)

Roxzone5:27 (7%)

러닝 분석

평균 페이스성능 저하안정성5:37/km+2.5%4.4%

구간 기록

구간	시간	순위
Running 1	5:40	-
SkiErg	3:30	29
Running 2	5:16	-
Sled Push	1:15	57
Running 3	5:25	-
Sled Pull	2:06	42
Running 4	5:41	-
Burpee Broad Jump	2:40	93
Running 5	5:49	-
Rowing	4:10	66
Running 6	5:41	-
Farmers Carry	1:37	59
Running 7	5:24	-
Sandbag Lunges	3:45	111
Running 8	6:06	-
Wall Balls	3:57	67
Running Total	45:00	60
Roxzone Total	5:27	92