Max Lees Gemma Hauck, Gemma Hauck 외 1명 HYROX 레이스 분석 - Sydney 01:07:07 | HyCoach

Max Lees Gemma Hauck

Gemma Hauck

Max Lees

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running40:55 (61%)

Stations22:08 (33%)

Roxzone4:08 (6%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+7.6%3.1%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	3:38	9
Running 2	4:49	-
Sled Push	1:18	6
Running 3	5:13	-
Sled Pull	2:38	19
Running 4	5:06	-
Burpee Broad Jump	2:39	36
Running 5	5:13	-
Rowing	4:02	8
Running 6	5:04	-
Farmers Carry	1:43	28
Running 7	5:11	-
Sandbag Lunges	2:51	12
Running 8	5:00	-
Wall Balls	3:19	3
Running Total	40:55	7
Roxzone Total	4:08	7