HYROX Race Analysis: Sam Knowles - Berlin 00:59:03 | HyCoach

HYROX Race Analysis: Sam Knowles

HYROX Berlin — 2024년 5월 18일

Berlin, Germany · SOLO · OPEN · GBR

총 시간: 00:59:03
순위: #12
연령별 순위: #4
카테고리: SOLO · OPEN

Sam Knowles

18-195월20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:09 (53%)

Stations22:58 (34%)

Roxzone8:43 (13%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+8.2%13.7%

구간 기록

구간	시간	순위
Running 1	2:57	-
SkiErg	3:54	27
Running 2	4:29	-
Sled Push	1:41	19
Running 3	4:38	-
Sled Pull	2:31	7
Running 4	5:00	-
Burpee Broad Jump	2:34	8
Running 5	4:58	-
Rowing	4:08	53
Running 6	4:47	-
Farmers Carry	1:27	42
Running 7	4:51	-
Sandbag Lunges	2:56	18
Running 8	4:32	-
Wall Balls	3:47	50
Running Total	36:09	44
Roxzone Total	8:43	32