HYROX Race Analysis: David Holden

HYROX Berlin — 2024년 5월 18일

Berlin, Germany · SOLO · OPEN · GBR

총 시간: 01:09:25
순위: #169
연령별 순위: #8
카테고리: SOLO · OPEN

David Holden

18-195월20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:46 (51%)

Stations28:44 (36%)

Roxzone10:01 (13%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+10.8%13.1%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:29	617
Running 2	4:56	-
Sled Push	2:19	402
Running 3	5:13	-
Sled Pull	3:25	182
Running 4	5:32	-
Burpee Broad Jump	4:03	216
Running 5	5:29	-
Rowing	4:24	256
Running 6	5:40	-
Farmers Carry	1:49	301
Running 7	5:28	-
Sandbag Lunges	3:47	154
Running 8	5:06	-
Wall Balls	4:28	190
Running Total	40:46	188
Roxzone Total	10:01	162

HYROX Race Analysis: David Holden - Berlin 01:09:25 | HyCoach