HYROX Race Analysis: Joe Ward

HYROX Berlin — 2024년 5월 18일

Berlin, Germany · SOLO · OPEN · IRL

총 시간: 01:10:57
순위: #218
연령별 순위: #7
카테고리: SOLO · OPEN

Joe Ward

18-195월20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:12 (50%)

Stations30:49 (38%)

Roxzone10:06 (12%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+9.0%12.4%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:27	588
Running 2	4:59	-
Sled Push	3:08	835
Running 3	5:03	-
Sled Pull	3:48	333
Running 4	5:20	-
Burpee Broad Jump	4:00	208
Running 5	5:23	-
Rowing	4:22	225
Running 6	5:34	-
Farmers Carry	2:01	499
Running 7	5:26	-
Sandbag Lunges	4:04	242
Running 8	5:02	-
Wall Balls	4:59	332
Running Total	40:12	167
Roxzone Total	10:06	178

HYROX Race Analysis: Joe Ward - Berlin 01:10:57 | HyCoach