HYROX Race Analysis: Paul Metcalfe - Berlin 01:18:26 | HyCoach

HYROX Race Analysis: Paul Metcalfe

HYROX Berlin — 2024년 5월 18일

Berlin, Germany · SOLO · OPEN · IRL

총 시간: 01:18:26
순위: #450
연령별 순위: #104
카테고리: SOLO · OPEN

Paul Metcalfe

18-195월20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:40 (52%)

Stations31:50 (35%)

Roxzone11:25 (13%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+18.5%15.6%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:22	489
Running 2	5:14	-
Sled Push	2:20	417
Running 3	5:44	-
Sled Pull	3:58	414
Running 4	6:17	-
Burpee Broad Jump	4:51	453
Running 5	6:57	-
Rowing	4:46	631
Running 6	6:25	-
Farmers Carry	1:55	410
Running 7	6:12	-
Sandbag Lunges	5:03	562
Running 8	6:09	-
Wall Balls	4:35	215
Running Total	46:40	533
Roxzone Total	11:25	449