HYROX Race Analysis: John Koop - Berlin 01:22:13 | HyCoach

HYROX Race Analysis: John Koop

HYROX Berlin — 2024년 5월 18일

Berlin, Germany · SOLO · OPEN · GER

총 시간: 01:22:13
순위: #562
연령별 순위: #133
카테고리: SOLO · OPEN

John Koop

18-195월20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running51:29 (55%)

Stations30:48 (33%)

Roxzone11:18 (12%)

러닝 분석

평균 페이스성능 저하안정성6:26/km+1.0%50.5%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	4:17	387
Running 2	5:13	-
Sled Push	2:37	632
Running 3	5:45	-
Sled Pull	4:41	704
Running 4	6:04	-
Burpee Broad Jump	4:42	414
Running 5	6:30	-
Rowing	4:29	340
Running 6	14:42	-
Farmers Carry	2:07	593
Running 7	5:16	-
Sandbag Lunges	3:48	158
Running 8	4:51	-
Wall Balls	4:07	107
Running Total	51:29	734
Roxzone Total	11:18	424