HYROX Race Analysis: Ricarda Alt Sandra Franke & Sandra Franke & 1 autre - Berlin 01:04:09 | HyCoach

HYROX Race Analysis: Ricarda Alt Sandra Franke & Sandra Franke & 1 autre

HYROX Berlin — 2024년 5월 18일

Berlin, Germany · DOUBLES · OPEN

· ·

총 시간: 01:04:09
순위: #8
연령별 순위: #4
카테고리: DOUBLES · OPEN

Ricarda Alt Sandra Franke

Sandra Franke

Ricarda Alt

18-195월20242 days

HYROX Berlin

Berlin, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:10 (54%)

Stations24:03 (33%)

Roxzone9:43 (13%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+3.6%12.8%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	4:23	93
Running 2	5:02	-
Sled Push	1:30	157
Running 3	5:27	-
Sled Pull	3:28	136
Running 4	5:34	-
Burpee Broad Jump	3:06	80
Running 5	5:21	-
Rowing	4:47	142
Running 6	5:23	-
Farmers Carry	1:27	32
Running 7	5:13	-
Sandbag Lunges	2:42	57
Running 8	4:48	-
Wall Balls	2:40	71
Running Total	40:10	6
Roxzone Total	9:43	6