HYROX Race Analysis: Alan Cao - Nice 01:00:00 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · FRA

총 시간: 01:00:00
순위: #3
연령별 순위: #1
카테고리: SOLO · PRO

Alan Cao

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running29:28 (49%)

Stations26:22 (44%)

Roxzone4:14 (7%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+7.1%2.3%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	3:54	142
Running 2	3:30	-
Sled Push	2:19	28
Running 3	3:38	-
Sled Pull	4:15	84
Running 4	3:42	-
Burpee Broad Jump	2:47	27
Running 5	3:45	-
Rowing	4:14	146
Running 6	3:45	-
Farmers Carry	1:37	139
Running 7	3:45	-
Sandbag Lunges	3:26	82
Running 8	3:46	-
Wall Balls	3:50	7
Running Total	29:28	53
Roxzone Total	4:14	40