HYROX Race Analysis: Mark Lynch - Nice 01:02:50 | HyCoach

HYROX Race Analysis: Mark Lynch

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:02:50
순위: #40
연령별 순위: #2
카테고리: SOLO · PRO

Mark Lynch

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:16 (50%)

Stations26:44 (42%)

Roxzone4:55 (8%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+8.1%4.6%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	3:53	113
Running 2	3:42	-
Sled Push	2:52	240
Running 3	4:05	-
Sled Pull	3:39	15
Running 4	3:56	-
Burpee Broad Jump	2:46	26
Running 5	4:05	-
Rowing	4:07	69
Running 6	3:56	-
Farmers Carry	1:31	61
Running 7	4:00	-
Sandbag Lunges	2:57	7
Running 8	4:02	-
Wall Balls	4:59	97
Running Total	31:16	173
Roxzone Total	4:55	235