HYROX Race Analysis: Ash Harrell - Nice 01:02:56 | HyCoach

HYROX Race Analysis: Ash Harrell

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:02:56
순위: #43
연령별 순위: #15
카테고리: SOLO · PRO

Ash Harrell

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running26:34 (42%)

Stations32:28 (52%)

Roxzone3:59 (6%)

러닝 분석

평균 페이스성능 저하안정성3:19/km+5.8%2.8%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	3:55	161
Running 2	3:09	-
Sled Push	2:53	243
Running 3	3:19	-
Sled Pull	5:28	445
Running 4	3:19	-
Burpee Broad Jump	3:22	141
Running 5	3:21	-
Rowing	4:12	122
Running 6	3:15	-
Farmers Carry	1:25	21
Running 7	3:20	-
Sandbag Lunges	4:15	378
Running 8	3:28	-
Wall Balls	6:58	466
Running Total	26:34	24
Roxzone Total	3:59	24