HYROX Race Analysis: George Dyer - Nice 01:04:57 | HyCoach

HYROX Race Analysis: George Dyer

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:04:57
순위: #89
연령별 순위: #12
카테고리: SOLO · PRO

George Dyer

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:52 (49%)

Stations28:32 (44%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+20.5%6.1%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	3:53	128
Running 2	3:35	-
Sled Push	2:38	103
Running 3	3:55	-
Sled Pull	3:46	19
Running 4	4:04	-
Burpee Broad Jump	3:42	249
Running 5	4:05	-
Rowing	4:13	129
Running 6	4:05	-
Farmers Carry	1:26	28
Running 7	4:19	-
Sandbag Lunges	4:08	326
Running 8	4:14	-
Wall Balls	4:46	69
Running Total	31:52	236
Roxzone Total	4:37	113