HYROX Race Analysis: Fred Durnford - Nice 01:09:10 | HyCoach

HYROX Race Analysis: Fred Durnford

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:09:10
순위: #232
연령별 순위: #78
카테고리: SOLO · PRO

Fred Durnford

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:14 (47%)

Stations32:15 (47%)

Roxzone4:45 (7%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+5.7%2.8%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	3:58	236
Running 2	3:50	-
Sled Push	3:15	478
Running 3	3:59	-
Sled Pull	4:56	298
Running 4	4:03	-
Burpee Broad Jump	4:10	422
Running 5	4:09	-
Rowing	4:23	342
Running 6	4:07	-
Farmers Carry	1:42	201
Running 7	4:03	-
Sandbag Lunges	4:37	505
Running 8	4:11	-
Wall Balls	5:14	137
Running Total	32:14	297
Roxzone Total	4:45	172