HYROX Race Analysis: Tom Gibson - Nice 01:11:19 | HyCoach

HYROX Race Analysis: Tom Gibson

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:11:19
순위: #319
연령별 순위: #102
카테고리: SOLO · PRO

Tom Gibson

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:12 (44%)

Stations35:40 (50%)

Roxzone4:32 (6%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+10.5%3.3%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:02	353
Running 2	3:39	-
Sled Push	3:13	451
Running 3	3:46	-
Sled Pull	5:52	540
Running 4	3:56	-
Burpee Broad Jump	3:20	129
Running 5	3:55	-
Rowing	4:32	546
Running 6	3:55	-
Farmers Carry	2:07	528
Running 7	4:02	-
Sandbag Lunges	4:15	376
Running 8	4:05	-
Wall Balls	8:19	630
Running Total	31:12	166
Roxzone Total	4:32	87