HYROX Race Analysis: Paul Connor - Nice 01:15:55 | HyCoach

HYROX Race Analysis: Paul Connor

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:15:55
순위: #491
연령별 순위: #9
카테고리: SOLO · PRO

Paul Connor

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:37 (44%)

Stations36:14 (48%)

Roxzone6:07 (8%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+8.9%3.5%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:00	284
Running 2	3:57	-
Sled Push	3:08	407
Running 3	4:02	-
Sled Pull	5:54	549
Running 4	4:10	-
Burpee Broad Jump	4:57	648
Running 5	4:19	-
Rowing	4:18	238
Running 6	4:18	-
Farmers Carry	2:23	656
Running 7	4:18	-
Sandbag Lunges	4:31	474
Running 8	4:25	-
Wall Balls	7:03	478
Running Total	33:37	460
Roxzone Total	6:07	652