HYROX Race Analysis: Ismail Rahim - Nice 01:19:49 | HyCoach

HYROX Race Analysis: Ismail Rahim

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:19:49
순위: #612
연령별 순위: #67
카테고리: SOLO · PRO

Ismail Rahim

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:02 (44%)

Stations39:24 (49%)

Roxzone5:26 (7%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+31.8%11.7%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:07	497
Running 2	3:37	-
Sled Push	3:54	728
Running 3	4:23	-
Sled Pull	6:12	602
Running 4	4:26	-
Burpee Broad Jump	4:31	535
Running 5	4:35	-
Rowing	4:39	652
Running 6	4:30	-
Farmers Carry	3:03	791
Running 7	4:46	-
Sandbag Lunges	5:12	645
Running 8	5:13	-
Wall Balls	7:46	577
Running Total	35:02	582
Roxzone Total	5:26	441