HYROX Race Analysis: Rhys Spackman - Nice 01:21:36 | HyCoach

HYROX Race Analysis: Rhys Spackman

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:21:36
순위: #654
연령별 순위: #145
카테고리: SOLO · PRO

Rhys Spackman

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:22 (45%)

Stations39:38 (49%)

Roxzone5:41 (7%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+13.4%7.8%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:02	339
Running 2	4:07	-
Sled Push	3:28	572
Running 3	4:20	-
Sled Pull	4:55	295
Running 4	4:30	-
Burpee Broad Jump	5:16	719
Running 5	4:40	-
Rowing	4:24	353
Running 6	4:28	-
Farmers Carry	2:21	643
Running 7	4:40	-
Sandbag Lunges	8:13	826
Running 8	5:22	-
Wall Balls	6:59	470
Running Total	36:22	691
Roxzone Total	5:41	528