HYROX Race Analysis: Adam Francis - Nice 01:24:52 | HyCoach

HYROX Race Analysis: Adam Francis

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:24:52
순위: #701
연령별 순위: #111
카테고리: SOLO · PRO

Adam Francis

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:08 (43%)

Stations42:45 (50%)

Roxzone6:03 (7%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+25.7%11.1%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:18	726
Running 2	3:50	-
Sled Push	3:43	678
Running 3	4:25	-
Sled Pull	7:17	754
Running 4	4:11	-
Burpee Broad Jump	5:11	702
Running 5	4:28	-
Rowing	4:56	786
Running 6	4:37	-
Farmers Carry	2:42	744
Running 7	4:49	-
Sandbag Lunges	4:48	563
Running 8	5:38	-
Wall Balls	9:50	728
Running Total	36:08	675
Roxzone Total	6:03	633