HYROX Race Analysis: Fred Massouf - Nice 01:25:04 | HyCoach

HYROX Race Analysis: Fred Massouf

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · FRA

총 시간: 01:25:04
순위: #703
연령별 순위: #36
카테고리: SOLO · PRO

Fred Massouf

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running36:35 (43%)

Stations41:26 (49%)

Roxzone7:07 (8%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+9.2%2.6%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:15	668
Running 2	4:21	-
Sled Push	3:07	401
Running 3	4:34	-
Sled Pull	6:05	579
Running 4	4:34	-
Burpee Broad Jump	5:37	760
Running 5	4:33	-
Rowing	5:08	809
Running 6	4:39	-
Farmers Carry	2:16	599
Running 7	4:45	-
Sandbag Lunges	6:30	787
Running 8	4:43	-
Wall Balls	8:28	642
Running Total	36:35	703
Roxzone Total	7:07	792