HYROX Race Analysis: Darren Kirby - Nice 01:30:03 | HyCoach

Darren Kirby

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:49 (41%)

Stations47:46 (53%)

Roxzone5:33 (6%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+13.3%4.8%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:18	730
Running 2	4:08	-
Sled Push	2:19	24
Running 3	4:46	-
Sled Pull	6:08	586
Running 4	4:37	-
Burpee Broad Jump	6:40	816
Running 5	4:40	-
Rowing	4:41	683
Running 6	4:39	-
Farmers Carry	2:34	711
Running 7	4:41	-
Sandbag Lunges	5:29	698
Running 8	4:56	-
Wall Balls	15:37	820
Running Total	36:49	713
Roxzone Total	5:33	481