HYROX Race Analysis: Sarah Fraser - Nice 01:11:06 | HyCoach

HYROX Race Analysis: Sarah Fraser

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:11:06
순위: #56
연령별 순위: #5
카테고리: SOLO · PRO

Sarah Fraser

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:08 (51%)

Stations29:53 (42%)

Roxzone5:09 (7%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+8.2%2.8%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:10	4
Running 2	4:16	-
Sled Push	2:23	8
Running 3	4:25	-
Sled Pull	3:42	4
Running 4	4:28	-
Burpee Broad Jump	4:13	135
Running 5	4:36	-
Rowing	4:25	6
Running 6	4:39	-
Farmers Carry	1:59	130
Running 7	4:37	-
Sandbag Lunges	4:28	244
Running 8	4:39	-
Wall Balls	4:33	66
Running Total	36:08	261
Roxzone Total	5:09	134