HYROX Race Analysis: Alena Astafeva - Nice 01:11:19 | HyCoach

HYROX Race Analysis: Alena Astafeva

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · HYROX

총 시간: 01:11:19
순위: #61
연령별 순위: #15
카테고리: SOLO · PRO

Alena Astafeva

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:19 (48%)

Stations32:05 (45%)

Roxzone4:58 (7%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+4.4%2.4%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:44	409
Running 2	4:10	-
Sled Push	2:59	115
Running 3	4:16	-
Sled Pull	5:32	281
Running 4	4:12	-
Burpee Broad Jump	3:49	51
Running 5	4:20	-
Rowing	4:37	45
Running 6	4:14	-
Farmers Carry	1:54	79
Running 7	4:21	-
Sandbag Lunges	3:51	72
Running 8	4:31	-
Wall Balls	4:39	84
Running Total	34:19	108
Roxzone Total	4:58	86