Tânia Cruz HYROX 레이스 분석 - Nice 01:13:15 | HyCoach

Tânia Cruz

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running37:00 (50%)

Stations30:51 (42%)

Roxzone5:28 (7%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+17.6%7.4%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:31	152
Running 2	4:10	-
Sled Push	3:28	275
Running 3	4:36	-
Sled Pull	3:57	13
Running 4	4:32	-
Burpee Broad Jump	4:32	226
Running 5	4:52	-
Rowing	4:52	252
Running 6	4:51	-
Farmers Carry	2:09	212
Running 7	4:54	-
Sandbag Lunges	3:19	9
Running 8	5:04	-
Wall Balls	4:03	25
Running Total	37:00	344
Roxzone Total	5:28	239