HYROX Race Analysis: Sally Lawton - Nice 01:13:46 | HyCoach

Sally Lawton

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:04 (49%)

Stations32:59 (45%)

Roxzone4:48 (6%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+19.3%6.4%

구간 기록

구간	시간	순위
Running 1	4:18	-
SkiErg	4:36	250
Running 2	4:04	-
Sled Push	2:28	16
Running 3	4:20	-
Sled Pull	4:39	86
Running 4	4:28	-
Burpee Broad Jump	4:50	305
Running 5	4:27	-
Rowing	4:54	282
Running 6	4:38	-
Farmers Carry	2:45	491
Running 7	4:51	-
Sandbag Lunges	4:05	120
Running 8	5:01	-
Wall Balls	4:42	88
Running Total	36:04	252
Roxzone Total	4:48	47