HYROX Race Analysis: Lienke De Jong - Nice 01:13:48 | HyCoach

HYROX Race Analysis: Lienke De Jong

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · NED

총 시간: 01:13:48
순위: #114
연령별 순위: #43
카테고리: SOLO · PRO

Lienke De Jong

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running33:51 (46%)

Stations34:46 (47%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+5.8%2.0%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:43	378
Running 2	4:03	-
Sled Push	3:29	278
Running 3	4:14	-
Sled Pull	5:10	180
Running 4	4:16	-
Burpee Broad Jump	4:31	218
Running 5	4:19	-
Rowing	5:06	464
Running 6	4:10	-
Farmers Carry	2:02	155
Running 7	4:17	-
Sandbag Lunges	3:22	11
Running 8	4:19	-
Wall Balls	6:23	391
Running Total	33:51	84
Roxzone Total	5:16	172