Trish Higgins HYROX 레이스 분석 - Nice 01:14:37 | HyCoach

Trish Higgins

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running35:59 (48%)

Stations33:31 (45%)

Roxzone5:13 (7%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+11.2%4.5%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:26	85
Running 2	4:09	-
Sled Push	3:07	147
Running 3	4:26	-
Sled Pull	4:50	109
Running 4	4:33	-
Burpee Broad Jump	4:38	252
Running 5	4:34	-
Rowing	4:37	43
Running 6	4:35	-
Farmers Carry	2:22	319
Running 7	4:37	-
Sandbag Lunges	4:37	309
Running 8	4:51	-
Wall Balls	4:54	120
Running Total	35:59	247
Roxzone Total	5:13	158