Shauna Quinn HYROX 레이스 분석 - Nice 01:15:26 | HyCoach

Shauna Quinn

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running33:50 (45%)

Stations36:51 (49%)

Roxzone4:50 (6%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+6.2%3.2%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:40	331
Running 2	4:01	-
Sled Push	3:09	160
Running 3	4:12	-
Sled Pull	4:32	66
Running 4	4:14	-
Burpee Broad Jump	3:46	42
Running 5	4:27	-
Rowing	4:59	367
Running 6	4:18	-
Farmers Carry	2:33	414
Running 7	4:16	-
Sandbag Lunges	5:01	422
Running 8	4:22	-
Wall Balls	8:11	592
Running Total	33:50	82
Roxzone Total	4:50	50