Marianne Koster HYROX 레이스 분석 - Nice 01:15:36 | HyCoach

Marianne Koster

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running36:25 (48%)

Stations33:27 (44%)

Roxzone5:47 (8%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+1.1%1.5%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:30	137
Running 2	4:27	-
Sled Push	3:19	216
Running 3	4:38	-
Sled Pull	5:36	300
Running 4	4:35	-
Burpee Broad Jump	4:34	234
Running 5	4:38	-
Rowing	4:39	61
Running 6	4:33	-
Farmers Carry	2:16	273
Running 7	4:30	-
Sandbag Lunges	3:51	73
Running 8	4:38	-
Wall Balls	4:42	92
Running Total	36:25	283
Roxzone Total	5:47	326