Emma Grech HYROX 레이스 분석 - Nice 01:16:32 | HyCoach

Emma Grech

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running39:22 (51%)

Stations31:02 (41%)

Roxzone6:13 (8%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+3.6%2.2%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:33	194
Running 2	4:41	-
Sled Push	2:49	63
Running 3	5:02	-
Sled Pull	4:34	72
Running 4	5:01	-
Burpee Broad Jump	4:02	89
Running 5	5:00	-
Rowing	4:39	63
Running 6	4:57	-
Farmers Carry	2:27	359
Running 7	4:51	-
Sandbag Lunges	3:28	19
Running 8	5:00	-
Wall Balls	4:30	60
Running Total	39:22	504
Roxzone Total	6:13	458