HYROX Race Analysis: Holly Smith - Nice 01:19:30 | HyCoach

HYROX Race Analysis: Holly Smith

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:19:30
순위: #298
연령별 순위: #84
카테고리: SOLO · PRO

Holly Smith

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:16 (51%)

Stations33:33 (42%)

Roxzone5:45 (7%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+20.1%13.2%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	4:33	193
Running 2	4:14	-
Sled Push	3:16	200
Running 3	4:35	-
Sled Pull	5:47	348
Running 4	6:32	-
Burpee Broad Jump	4:17	152
Running 5	5:02	-
Rowing	4:51	232
Running 6	4:56	-
Farmers Carry	2:24	332
Running 7	5:05	-
Sandbag Lunges	3:54	81
Running 8	5:26	-
Wall Balls	4:31	61
Running Total	40:16	552
Roxzone Total	5:45	314