HYROX Race Analysis: Ellis James - Nice 01:20:55 | HyCoach

HYROX Race Analysis: Ellis James

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · GBR

총 시간: 01:20:55
순위: #342
연령별 순위: #75
카테고리: SOLO · PRO

Ellis James

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:08 (47%)

Stations36:57 (46%)

Roxzone5:55 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km-25.3%10.7%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:25	68
Running 2	6:07	-
Sled Push	3:25	257
Running 3	4:30	-
Sled Pull	5:28	262
Running 4	4:35	-
Burpee Broad Jump	5:16	435
Running 5	4:33	-
Rowing	4:46	151
Running 6	4:36	-
Farmers Carry	2:51	526
Running 7	4:34	-
Sandbag Lunges	4:35	289
Running 8	4:44	-
Wall Balls	6:11	365
Running Total	38:08	426
Roxzone Total	5:55	380