Lea Cosson HYROX 레이스 분석 - Nice 01:23:10 | HyCoach

Lea Cosson

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running39:30 (47%)

Stations37:28 (45%)

Roxzone6:15 (8%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+12.3%6.4%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:37	267
Running 2	4:36	-
Sled Push	3:39	319
Running 3	5:15	-
Sled Pull	5:58	393
Running 4	5:00	-
Burpee Broad Jump	5:01	368
Running 5	4:59	-
Rowing	4:40	67
Running 6	5:02	-
Farmers Carry	2:23	327
Running 7	5:10	-
Sandbag Lunges	4:48	376
Running 8	5:14	-
Wall Balls	6:22	387
Running Total	39:30	509
Roxzone Total	6:15	466