Georgie Gardiner HYROX 레이스 분석 - Nice 01:24:56 | HyCoach

Georgie Gardiner

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running41:23 (49%)

Stations37:55 (45%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+14.5%5.1%

구간 기록

구간	시간	순위
Running 1	5:05	-
SkiErg	5:08	643
Running 2	4:43	-
Sled Push	3:15	192
Running 3	4:56	-
Sled Pull	7:15	566
Running 4	5:11	-
Burpee Broad Jump	4:26	198
Running 5	5:17	-
Rowing	5:17	560
Running 6	5:13	-
Farmers Carry	2:33	416
Running 7	5:24	-
Sandbag Lunges	3:31	22
Running 8	5:38	-
Wall Balls	6:30	411
Running Total	41:23	582
Roxzone Total	5:43	298